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Archive for the category “sex is fun”

Great Things Sex Can Do For You

  • Reduce prostate cancer risk
Men, here’s a good reason to get off: Ejaculation may reduce prostate cancer risk. A 2004 study published in the Journal of the American Medical Association followed 30,000 men, including about 1,500 who eventually got prostate cancer, and found that an active sex life was not associated with a higher risk of the disease. Men who ejaculated the most – 21 times a month or more – were about one-third less likely to develop prostate cancer than those who ejaculated between four and seven times a month. The jury is still out on when and if adding extra ejaculation to your life is helpful, however. Research on the topic has been somewhat contradictory and the protective effect of ejaculation is probably small. Perhaps the best approach is to have sex for sex’s sake, and let the side benefits fall where they may.
  • Decrease neuroticism

Do you stress out about relationships? A regular sex life could ease your fears. Newlyweds who score high in neuroticism – a trait marked by mood swings and frequent worry – cope better in their marriages when there’s more sex. For most couples, frequency of sex at this stage of marriage wasn’t associated with happiness, but neurotic spouses seemed to get a boost when things were active in the bedroom. Neuroticism tends to make people unhappy, but sex wiped worries away, making neurotic newlyweds as satisfied as their relaxed counterparts

  • Soothe your pain
Orgasms don’t just feel good; they ease pain. Research conducted at Rutgers University has found that women have increased pain tolerance and decreased pain detection during vaginal stimulation and orgasm. One 1985 study, published in the journal Pain, found that during vaginal stimulation, women saw increases in their pain threshold of about 36 percent to 40 percent. Around orgasm, women’s pain threshold increased by 74.6 percent. The researchers are hoping they can isolate the chemical or brain response that causes this immunity to pain, enabling them to take the effect out of the bedroom and into day-to-day life.
  • Boost immunity
While you probably shouldn’t get busy with someone with a cold, regular sex may boost your immune system. A study presented at the Eastern Psychological Association Convention in 1999 found that among undergraduate students, those who had sex once or twice a week had higher levels of the antibody immunoglobulin A, or IgA, compared with students who fooled around less. IgA is found in saliva and mucosal linings, and it is one of the body’s first defenses against infections. Don’t get too excited, though: The study found that those who had sex three times a week or more had levels of IgA comparable to those who abstained from sex altogether, suggesting there’s a happy medium. The researchers speculated that moderate sexual activity exposes you to other people’s bugs, boosting the immune system, New Scientist magazine reported at the time. The sexaholics, on the other hand, may have been more anxious or stressed overall, which tends to lower immunity.
  • Make you happy
No big surprise here: Sex and happiness go hand-in-hand. A 2004 study published in the economics journal The American Economic Review asked 900 American women how various daily activities made them feel and found that “intimate relations” topped the charts for happiness. (The morning commute was the most unpleasant daily ritual.) A 2004 study of 16,000 Americans, published by the National Bureau of Economic Research, found that people who are happy tend to be the ones getting the most action. The study estimated that boosting between-the-sheets time from once a month to once a week was the happiness equivalent of getting a $50,000 raise. (Though type of sex matters: Men who paid for sex were less happy, as were people who cheated on a spouse.)
  • Reduce Anxiety
Sex may sometimes cause, ahem, performance anxiety, but fortunately there’s a cure: Sex! OK, maybe it isn’t as simple as that, but sexual activity has been shown to reduce anxiety in rodents and humans. A study published in July 2010 in the science journal PLoS ONE found that sexually active rats displayed fewer anxious behaviors compared with rats that hadn’t been allowed to have sex (the study also found that sex protected the rats’ brains from the negative effects of stress hormones). Sex can relax people, too, according to a study of 24 men and 22 women who kept daily diaries of their sexual activity and then had to either do arithmetic or speak in front of a crowd. People who reported more sexual intercourse had lower blood pressure when performing these stressful tasks. (Unfortunately for onanists, the results didn’t apply to masturbation.)

Using games to spice up your sex life!

I don’t know about you, but there are some really fun games out there to play. I’m not talking about sex games (yet!), but regular board games like Monopoly, Pictionary, and Scrabble….or card games like Poker, Uno, Spades, Phase 10 or any other game you enjoy playing. Ever thought about spicing up a game with your spouse? Any game you can play with a friend can become a spice in your sex life with your spouse when you add the word ”STRIP” to it!

Let’s take poker for example. I am sure that strip poker has been played throughout the centuries. If you lose a hand, you have to take off an article of clothing. No fair cheating by loading up on clothes before the game starts! Put on some romantic music, candle light, and break out the playing cards. If you are really bad at poker, you could make your spouse a very happy person! But how about other games….Pictionary would be very interesting… could play this way., if your spouse doesn’t guess the word you drew, you take off an article of clothing…or maybe even DRAW something that you would like to do to your spouse and have them guess. Things could get very HOT that way!! Monopoly is a nice long game….if you have a monopoly on a property and your spouse doesn’t have the money to pay rent, maybe you could trade a *favor* like oral sex, a hand job, or something along that line to pay the rent. Scrabble….hmmm, you can only spell words related to sex or sexual acts you would like to do with your spouse….triple word score could really be a way to score big with your spouse.

There are also games that are sexual in nature.

As long as what happens in your marriage bed stays in your marriage bed, there is no reason to not explore other ways and means to get you ready for good, hot, passionate sex with your spouse. If playing a game gets you there, have fun playing!

10 S_x Moves She Craves

1. Be more aggressive
The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn’t require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she’s on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don’t do it slowly or politely—grab her and put her where you want her.

2. Kiss her during sex
If you’re like most guys, once intercourse starts, you probably stop kissing her. That’s a bad move, since kissing makes sex feel more intimate for her, which is crucial to female pleasure. Pick a position that allows you to be face-to-face, like missionary, or have her sit on your lap, then mix up your smooches so they mirror the mood of the sex you’re having. If you’re going at it like gangbusters, pull her in for a deep, tongue-filled kiss—try sucking on her bottom lip and pressing your lips firmly against hers. When things are slow and romantic, go with a more sensual kiss.

3. Touch her hot spot midaction
Most women can’t orgasm during intercourse without clitoral stimulation, which is probably why so many want more of it! Whenever your hand can reach her clitoris (girl-on-top and spooning from behind are two great positions for access), you should rub her hot spot. Your touches should be slow and soft in the beginning, progressing to harder and quicker. When it comes to technique, every woman is different, so you have to experiment: Try one finger pressed directly on her clitoris, three fingers over the entire area, or the heel of your hand on her pubic mound—her moans will tell you when you have it right.

4. Bring her to climax with oral
A luxurious oral-sex session allows her to kick back and enjoy being spoiled. (Sound familiar?) But different techniques may feel more or less pleasurable to her on different days. To figure out what’s going to work best for her each time, be sure to use a variety of moves. Try licking softly, sucking, and using a firm, pointed tongue and then a wide, soft one, and take note of which she responds to the most enthusiastically. When you sense that she’s about to orgasm—her body will tense up and she’ll start breathing more quickly—go back to the move that elicited the biggest moans, and continue doing it until she climaxes.

5. Nibble on her neck
The skin that stretches from underneath her ear to her collarbone is very thin, making it supersensitive to touch. Start out by using your tongue to lick from her ear down to where her neck and shoulders meet. Then blow along the trail you just left. The warmth of your tongue coupled with the coolness of your breath will shoot tingles all over her body. After that, get a little more aggressive, and lightly nip the bottom of her neck (the skin is slightly thicker here and can take more pressure). You should suck on her neck too, but for just a second and not hard enough to leave a markhickeys are so high school.

6. Talk dirty to her
Women are verbal creaturesand our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask “Who’s your daddy” and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel (see this month’s CFG Sex Map for more tips). And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire.

7. Gently pull her hair
There are thousands of nerves in the scalp, and when she’s aroused, they’re more sensitive, so pulling on her tresses feels extra stimulating. But there’s a catch: If you do it while you’re having sex with her from behind, it’ll make her feel like you’re treating her like a hooker. Instead, while she’s on top, run your hand through her hair, grab a handful of strands close to her scalp, and give it a little pull. This works especially well when you’re having intense, passionate sex, because grabbing her anywhere, especially somewhere sensitive, adds to the feeling that she’s being ravished.

8. Surprise her with a quickie
When you jump her out of the blue, it makes her feel like she’s so irresistible that you simply can’t wait to have her. Right when she gets home, pull her in for a deep kiss to get her going. Relieve her of any bags she’s carrying and lead her to the couch, bed, or kitchen table, where you will have already stashed a bottle of lube nearby. Don’t totally undress her; just lift up her skirt or pull down her pants. Then use your lubed fingers to massage her clitoris while whispering how hot she is in her ear. The more aroused you are, the faster she’ll get into it. (Of course, there will be times when she’s not game. If that happens, let it go and try another night.)

9. Give her a G-Spot orgasm
This much-talked-about area is located about 2 inches inside her vaginal canal on the front wall. Some docs say it’s spongy and the size of a dime, but it can be hard to feel, so just stimulate that general area during sex and you may give her a more intense orgasm. To hit it with your penis, try modified doggie-style. Instead of having her keep her arms straight with her palms on the bed, ask her to lower herself onto her elbows. Holding her hips for balance, thrust slowly at first and then up the intensity. With each stroke, your penis will rub against the front wall of her vagina, stimulating that special spot.

10. Give her breasts more attention
Lots of guys pamper a woman’s breasts during foreplay but forget about them during the main event, which is a shame because the extra stimulation can lead to a bigger orgasm for her. Plus, it’s important to pay attention to more than just her nipples, since her entire breast is packed with nerves, especially the underside. When she’s on top, use your fingertips to draw wide, slow circles, starting around the perimeter of one breast and spiraling in until you’re just about at her nipple. Then use your hand to cup and lift the underside of her breast, and lick around her nipple before covering it entirely with your mouth and sucking gently.

Locations For A Quickie

Time is of the essence, but you and your girl want to find a spot where you can get a couple of quick pumps in before you have to get back to whatever it is you were going to do.

Why ruin everything by heading to a safe place when you can do it right where you are? If you use a drop of discretion, quickies can be more fun and exciting than you ever thought possible. Here, now, are eight locations for a quickie. Next time your blood runs heavy below the waist, grind your girl in one of these quickie spots. 

1- Elevator

An elevator is high on our list of eight locations for a quickie, although going up or down several floors isn’t usually sufficient time to get off. We recommend you stall the elevator (given that you don’t trigger any alarms by doing so, unless you enjoy getting caught), penetrate, and when you’re done and let the elevator run again, don’t exit from the main floor.

Ideal position: Upright wheelbarrow (with her facing the wall, hold her up by her thighs, placing them on either side of your hips, while she holds on to the wall).

2- Movie theater

You may think this one has been done to death, but getting busy in a movie theater is always a thrilling experience, and there’s less chance of getting caught (unless of course, she’s a screamer, but if it’s horror flick, you’ll be OK). Movie theaters are best for oral sex (and that’s a big reason this place is on our list of eight locations for a quickie), since unless you’re basically the only ones in the theater, there’s no way you’re not going to get caught having intercourse.

Ideal position: Either your female companion giving you oral sex, or sitting on top of you, facing the screen.

3- Back of a club/restaurant

Being out on a hot date talking about hot things with a hot girl will usually excite you, so if both of you are up for it, head to the darkest part of a nightclub, or even the bathroom, and get your bang on. Chances are people will hear or even see you, but if you have an little exhibitionist lurking within, it’s all good.

Ideal position: Standing, upright doggy.

4- Stairwell

If your roommate‘s home, or you and your girlfriend only have 10 minutes to spare for a lunch date, head to the stairwell of a building with an elevator, preferably on a really high floor, and go crazy for a few minutes.

Ideal position: Missionary, with her back arched over a stair.

5- Car

So it’s not an original idea, but a quickie in the car, at a location where you won’t be arrested for public indecency, can be a very memorable experience. If you’re short on time but big on horniness, then do it while you’re driving. Just kidding — take a few minutes to enjoy the view inside the car.

Ideal position: Logistics require missionary or her on top.

6- Alley

Before you begin envisioning rats and drunks, picture an alley behind a restaurant that isn’t as filthy as those you see in movies. Ideally, she’d be wearing a skirt and the both of you could head to an alleyway just after dinner and before the show. Now that’s what we call an intermission.

Ideal position: Standing up, with one leg wrapped around you.

7- Office

Whether it’s a babe you’ve been eyeing at work or your girl shows up in nothing but a trench coat and heels, sometimes sex at the office is part of what makes life that much better. Make it part of your daily tasks, if possible.

Ideal position: Her back against the wall, and her legs wrapped around your waist. Or, she can always spread ’em on your boss’ desk.

8- Dressing room

How many times has your girl got you all hot and bothered while she’s changing in the dressing room of a clothing store? Well, why not add some kick to the tedious task of shopping by sneaking into the changing room with her and giving her a little taste of your dressing?

Ideal position:Standing doggy.

quick, do it

Sometimes you don’t have time to seduce and take your time when it comes to sex, especially when you’re outside the comforts of home.

So until next time, when you’re out with your lady and you feel the need, feed the need, the need for speed.

Is morning favorite time to have S_x for man ???

Sure, most guys will take sex whenever they can get it. But there’s one time of day that guys really, truly crave it. “Many men are at their horniest first thing in the morning,” says sex therapist Arlene Goldman, PhD, coauthor of Psychology Today Here to Help: Secrets of Sexual Ecstasy. And while you may feel more like Megan Mullally than Megan Fox when that alarm goes off, getting it on in the a.m. can be amazing for you too. We asked top experts to explain why the hour after he first wakes up is so hot for him and suggest a few tricks for making it just as satisfying than sex after dark.

Blame Testosterone
There’s a biological reason that men are so revved up for sex after a night’s sleep. “That’s when testosterone levels peak,” says Harry Fisch, MD, author of Size Matters, “and testosterone is a leading contributor to sexual feelings in men.” Beyond that, most men wake up with a giant breakfast sausage between their legs because blood circulation to the penis increases overnight. But a guy doesn’t look down and think Oh, that’s just my junk doing its thing. He sees an erection and wants to put it to use instead of letting it, er, deflate.

Why You Should Wake and Quake
Between stanky breath and hair that’s flying in 10 directions, sex is probably the furthest thing from your mind in the morning, but it does have its benefits. “When a man has higher testosterone and is well-rested, he has more energy during sex,” says Goldman. “That energy will help him last longer.” The key is to figure out ways to banish those unsexy I-just-woke-up feelings so that you can enjoy it. “Freshening up a bit will make you more alert and ready to get in the mood,” says Goldman. Before the action starts, tell him you’re going to give him 30 seconds to get ready for some mind-blowing sex, then slip into the bathroom to take care of whatever it is that’s making you feel unfoxy.

Morning Moves to Try
Just because he has lots of energy for sex doesn’t mean you do. So opt for positions that are easy but still hit all the right spots. “Spooning is an ideal a.m. position,” says sex counselor Trina Read, author of Till Sex Do Us Part. “Many people sleep in this position, so he can just reach around to fondle your breasts and stimulate your clitoris.” Or try this: Have him lie on his side, facing you. Then lie on your back with your legs over his hips and have him enter you. “Your bodies will form a ‘t’ shape, and this position is nice if you haven’t brushed your teeth yet because you aren’t all up in each other’s faces,” says Read.

Bonus: It puts him at the perfect angle to hit your G-spot. Now that’s what we call a good morning.

The One Move You Definitely Haven’t Tried

Sensual BitingI

f you want to see a woman squirm with desire, use your teeth during foreplay. Believe it or not, the body reacts to moderate pain in the same manner it reacts to a skilled mouth or tongue: with instant arousal. As the mind catches up, intense sexual excitement follows; it’s always a turn-on to discover a man has that kind of power over a woman’s body. Which means that biting her in the right place (at the right time) could really make her scream your name.

That being said, every woman’s threshold for pain is different, so you may need to adjust your sensual biting technique before you really hit the spot. And you’ll know when you have — the moaning and writhing will be a dead giveaway.

The Do’s of Sensual Biting

1- Bite her erogenous zones

If sensual biting is new terrain for you, start with the nape of the neck. Most women find the area highly sensitive and absolutely love being kissed here. This makes for an easy transition once you have her purring with delight. The inner thigh is equally deserving of your attention, and will often result in her begging for clitoral stimulation. If you really want to drive her wild, don’t give in to the request; continue nibbling a trail along the edge of her thigh until she loses control. And she will. Other areas you’ll want to pay special attention to include the curve of her waist, her lower back, the area just below her breasts, and her bottom.

2- Create buildup

It won’t do to just sink your teeth in before her body’s ready for it — that could really be painful. You want her in an aroused state, both physically and mentally. Start with the foreplay you’ve already mastered: kiss her, caress her, talk dirty to her. If you’d like to up the ante, try something new and unique. Once the desire is obvious, gently drag your teeth across a shoulder, thigh or hip — anywhere fleshy to ensure minimal pain in case she doesn’t like it. If she shudders with pleasure, consider it a green light to continue — but tread lightly. You want to find her pain threshold without crossing it. Keep an eye on her facial expressions and she’ll let you know when to say when.

3- Keep it quick

The secret to keeping real pain out of the sensual biting equation is to keep it quick. The longer you maintain the bite, the more pain is registered. Therefore, the ideal nip really shouldn’t last more than a few seconds — unless she asks for something more intense, of course. You’ll also want to make sure you don’t spend too much time in one spot; this could get painful fast. You don’t want her to feel like she’s in bed with Dracula!

sensual biting don’ts

1- Don’t bite random areas

No matter how much she enjoys this kind of play, random sensual biting can result in a very turned-off woman. In other words, don’t bite the first thing you see, unless it’s one of the areas we’ve already discussed. Biting the wrong place could really freak her out and ruin an otherwise sexy evening — especially if she’s never been bitten by anyone before. We want her moaning with pleasure, not agony.

2- Don’t make noises

She may love it when you turn into an animal, but that doesn’t mean she wants you to sound like one. Certain noises simply have no place in the bedroom — slurping and smacking of the lips are particularly disgusting. No matter how skilled you are at nibbling her neckline, toss a slurp in there and that’s the end of that. Silliness can have the same effect, so avoid comments like “Yummy!” or other sayings one might hear on a playground while you practice sensual biting.

3- Don’t gnaw

It goes without saying, but the more you nip one particular area, the less pleasurable the sensation becomes. The same goes for anything resembling a chewing motion: There’s nothing sexy about feeling gnawed upon. Keep your sensual biting crisp, clean and quick to prevent her feeling like a chew toy.

love bites

Sensual biting can be a very pleasurable experience for a woman, and it’s something many of them secretly yearn for. Unfortunately, men often hesitate to experiment with the idea, fearing they might be thought of as too animalistic. Rest assured, biting is a natural instinct that arouseseven the most vanilla of women. Take these sensual biting tips to bed and watch how quickly she melts in your mouth.

What whould you do If condom breaks….

Scenario  1:

If  You and you’re girlfriend/newly married wife  and have been having sex regularly, one day you notice a slight leakage in the condom but choose to ignore it because you think a few drops of semen couldn’t possibly impregnate her. A few weeks later you’re girlfriend starts to show signs of pregnancy such as a missed period and vomiting. Upon taking a pregnancy test, you find out she’s pregnant.

What would you do?

Now, while abortion is an obvious choice to a lot of people because of college/university, careers and other responsibilities they have in their lives.

There are just as many people against it because they believe it is immoral as the baby is alive and would want to keep the child.That’s why I want to know what you would choose to do and why.


Basic Question??

What whould you do If condom breaks….

Condom breaks do occur, and when they do it can cause a lot of anxiety. What should you do if the condom breaks? Follow these recommendations.

  • Remain calm…take a breath and relax. That will make it easier for you to make ration decisions.
  • If the condom breaks while you’re having sex and before ejaculation, immediately stop, pull out and apply a new condom.
  • If ejaculation has occurred, pull out carefully.
  • Shower or wash your genital area thouroughly with soap and warm water.
  • Have a discussion with your partner. Talk about how careful each of you have been in the past. Talk about possible HIV risk factors such as a history of IV drug use, unsafe sex practices, having sex with prostitutes, etc.
  • Even if both you and your partner believe you have been safe in the past, get tested for HIV. Repeat that test at 6 weeks, 3 months and 6 months to allow time for the body to produce HIV antibodies if infection has occured.
  • Be alert for possible signs of sexually transmitted diseases or HIV such as a rash, swollen glands, fever, flu-like symptoms, pain or discharge from the penis or vagina. If you have any of these signs, see your doctor.
  • Important Point! – Never douche after a condom breaks…this can force infectious microbes deeper in the vagina and also causes membrane irritation, increasing the risk of disease transmission.
  • Important Point! – Never use contraceptive foams such as nonoxynol-9. This can irritate mucous membranes increasing the risk of infection.

To prevent the liklihood of a condom breaking:

  • Never wear two condoms at once. The friction can weaken the condom.
  • Never use oil based lubricants such as vaseline. Again this can weaken the condom.
  • Use lots of water based lubricant to decrease friction that may weaken the condom.
  • Make certain you are using proper sized condoms. There are larger and smaller sizes available for those who need them.
  • Never reuse a condom.

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7 S_x Positions Men Love

The bedroom moves that men love: try these sex positions tonight.

Want to spice things up in the bedroom?

Make his night and drive him crazy with these sex positions that men love. Ultimately, sex is about love and intimacy, so while the positions are part of the fun, the real payoff is the way various maneuvers allow you to connect and explore each other in different ways.

1. Woman on Top: Ask your guy what drives him crazy in the bedroom, and we’re betting he’ll say it’s pleasing you. This sexy position puts you in the driver’s seat, and that’s exactly where he wants you. Take advantage of being in control and set the pace according to what you like, leaving his hands free to roam. The bonus? He loves having your curves in full view…so flip on the lights and give him a show.

2. Missionary: This standard go-to is a favorite because it puts him in control, while still being intimate: your hips are free to do all the work, and you can lock lips and eyes with ease. And while he’s in the power position on top of you, the two of you can set the pace together. If you want him to go slower or deeper, put your hands on his hips and guide him. The best sex is like a conversation, and missionary allows you to communicate with your bodies.



3. Reverse Cowgirl: This reverse variation of the woman on top position is the best of both worlds for your guy. It gives him the sexy view he gets during doggie style but it puts you in control. This position doesn’t allow for a ton of touching or eye contact, but it’s a nice contrast to some of the more classic, romantic positions. If you’re craving a connection flash a look back at him while you’re doing your thing—it’ll drive both of you over the edge.

4. Doggie Style: This rear entry positions puts him in control, allowing him to call the shots and to go at the speed that’s best for him. Plus, it allows for deeper penetration, making him feel like king in the bedroom. Some women love the intense full feeling, but if it feels like too much, let him know. Communication is key to enjoying sex and experiencing the full psychological benefits of physical intimacy.

5. Standing Up: Getting it on while standing up is probably not your go-to move, but it’s perfect for that sweaty, gotta-have-you-now sex that’ll make him feel irresistible. Whether he’s bending you over the new kitchen table or you’re steadying yourself against the wall, this spontaneous position is perfect for a quickie.

6. Spooning: Sexwhile spooning is the ultimate intimate position, and a go-to for when you’re feeling lazy and affectionate. Not only does it give him total access to your bod, it also frees your digits up so that you can give yourself a hand, a move that’s sure to drive him wild. Make it even hotter by twisting your body and head slightly towards him so you can smooch while his hands roam. Afterward you can slip into an easy, snuggley sleep.

7. The Lap Dance: Pull up a chair and have him take a seat while you get on top. He will love  the look and feel of you straddling him, and having you in control will help him last longer, too. A bonus? Unlike the standard woman-on-top position, this ones allows for you to stay super close, kiss, and make eye contact. Plus, he still gets to be aggressive with his hands, tugging on your hair, rubbing your back, and pulling you closer.

How to maintain better sexual health ??

Sexual health is of prime importance. No one can doubt it. But are we really concerned about our sexual health?
Do we think over it seriously for a second?
Do we realize the fact that if we are not serious about our sexual health then its likely to affect our overall general health.

Our sexual health can be badly affected by some of the conditions as mentioned below –

  • The overall condition of your health
  • The problem of obesity or being overweight
  • Diseases which are transmitted sexually
  • Overall image of one’s personality
  • Lack of sexual satisfaction
So, how to get rid of the above conditions?

Well, you can easily get rid of the above conditions.

  • If you are suffering from overweight, then it can badly affect your sexual health. Because it has been found that people who suffer from overweight, they do experience decrease in their libido. To get rid of this overweight problem, you must go on for a strict diet and follow it seriously.
  • Do exercise regularly. Exercise like walking can help you lose weight and also boost your testosterone level which in turn will boost your sexual health and your overall sexual ability.
  • Choose foods which promote sexual health. Avoid foods such as red meat, junk foods, anything fried, things not fresh, hard alcohol, and other foods that do not promote general health. Include lots of fresh foods, fruits and vegetables, fresh fish, and green tea in your diet.
  • Improve your lifestyle. Do take rest from your work to relax yourself. It will improve your mood and outlook towards life.
  • Stress also can wreak havoc to your sexual health. Practice yoga and other stress management techniques to get rid of stress and related symptoms.
Well, these are some of the ways through which you can better optimize your sexual health. Remember its not only about your sexual health. Its about your total health. So….

10 Kinky Light S_x Moves You Need To Try

  • Blindfold him with his tie and lead him to a spot in the house where you two haven’t gotten it on before.The fact that you’re in total control (since he can’t see a thing) and that he doesn’t know where he is makes it extra hot.
  • Role-play a naughty scenario where you call him Sir/Profressor/Mr. If you forget and refer to him by his first name, you get a sexy spanking. Or, have your guy refer to you as Ms./Madam/whatever, and the same rule applys to him.
  • Instruct your to guy sit in a chair. Slowly strip off your thong and use it to tie his hands together behind him. Then give him a lap dance, teasing him with your untouchable sexiness.
  • Wear black, over-the-knee boots and nothing else. Push him against the wall, (gently) tug on his hair, and whisper, “You’re going to do whatever I say tonight.”
  • Ask him to pin you to the bed, then playfully resist by attempting to close your legs until you let him win out.
  • Cut a small hole in the crotch of a sexy pair of cotton panties. Once things start heating up, put his hand down there (so he can feel the tear) and tell him to completely rip your underwear off and enter you.
  • Surprise him while he’s watching TV by dropping to your knees and giving him oral sex without saying a word.
  • Use bobby-pins as DIY nipple clamps (on you or him).
  • Offer to masturbate for him, and he gets to direct the action.
  • Go down on him, but tell him that he can’t climax until he has your permission. If he starts to get close, back off and then start again. (Btw, this will feel awesome when he does it to you, too—the anticipation makes your orgasm even more intense).
Source: Ava Cadell, PhD, sex therapist

5 S_x Myths to Bed for Girl.

woman in bra on top of man in his underwear in bed

Who knows how rumors get started. The point is, there is a lot of misinformation going around about what gets guys off between the sheets that could possibly be keeping you and your guy from reaching ultimate pleasure.

“When you operate under false assumptions, you are not able to give your mate what he truly wants and needs,” says sex therapist Brenda Schaeffer, PhD, author of Is It Love or Is It Addiction?

Well, it’s time to set the record straight.

Here, real guys — and some sexperts — debunk

five of the most common sex mistakes.

Myth 1: Guys Like Kisses with Tons of Tongue

Fact: You might think that all guys are into full-on Frenching all the time, but it turns out that many men prefer soft, gentle kisses to tonsil hockey.

In fact, William Cane, author of The Art of Kissing, has actual proof. He surveyed 50,000 men and found there are 30 different kinds of smooching moves guys love that don’t involve jamming their tongues into your mouth or jamming yours into his.

“One of the favorites is the sliding kiss,” says Cane. “Start by kissing your guy gently around the perimeter of his lips, then brush your mouth across his cheek, before moving down and nibbling his jaw line.” Jonathan,* 25, prefers what Cane calls the lip-o-suction. “I suck on her top lip while she sucks on my bottom lip,” he explains. “Then we switch off. There’s something kind of innocent about it, which is pretty hot.”

Myth 2: Men Think Manual Action Is BoringFact: Most men love hand jobs. After all, when you think about it, it’s how they give themselves pleasure. What men don’t love are bad hand jobs. To perfect your manual MO, take your cue from the master, i.e., your guy. “The single best way to learn how to give a good hand job is to watch him masturbate, since he’s ultimately the real expert of his own body,” explains sex therapist Sandor Gardos, PhD, founder of

But if he’s a little shy about giving you a do-it-himself demo, here’s a manhandling move that can’t miss: Put a dab of water-based lube on your palm and rub your hands together to warm it up. (Make sure you keep him well lubed throughout the act.) Then wrap one hand around his nerve-packed head and work your hand up and down his shaft. Begin slowly and increase your speed and the amount of pressure you apply as he starts to harden.

If you really want to make his brain fog, add this twist, suggests Dave, 25. “Wrap both hands around the penis and twist them in opposite directions up and down the shaft. It’s amazing.” A word of caution: “As he reaches the point of no return, avoid touching the supersensitive tip,” warns Gardos. “And don’t stop or slow down until about 10 seconds after he ejaculates.” This gives him a chance to come down, so you don’t inadvertently cut him off too soon.

Myth 3: He Wants You to Get Him Off ASAPFact: Guys know that the longer they wait to orgasm, the better the payoff, because building the momentum results in a more intense climax.

The problem? It’s a whole lot easier said than done. “When a man is fully aroused, he might have a hard time holding back,” says psychologist Debra Mandel, PhD, author of Healing the Sensitive Heart.
“But women wrongly assume that his escalating excitement means he wants to ejaculate as soon as sex begins.”So how do you prolong his — and your — pleasure? For Devin, 31, it’s all about taking a time-out. “If I keep going at it with the same intensity for too long, I’m a goner,” he says. “So my girlfriend and I do the stop-start thing. We’ll have sex for a while, and then when I start to get really excited, I’ll pull out — way before I’m about to climax. Then we’ll take a breather for a couple of minutes and we’ll make out or I’ll go down on her for a while or whatever. Afterward we’ll get back to intercourse. We’ll do this off and on until I just can’t hold off one more second, and the orgasms are unbelievable.”

Another hold-him-back trick: Try the squeeze technique. To do it, have him pull out, place your thumb and pointer below the tip of his penis and squeeze firmly. This will cool him down stat.

Myth 4: He Doesn’t Want Your Teeth Near His MemberFact: While no guy wants you gnawing on him, little love nibbles are pretty damn fantastic. “The problem with using teeth arises only when they scratch his skin or you bite down too hard,” says Gardos. One big fan is Thomas, 25. “My girlfriend has this awesome move where she gently grazes me with her teeth,” he says. “It’s such a completely unique sensation. And there’s also the fear that at any moment, she might cause pain, which makes it that much more exciting.”

His testicles are also prime territory for some light dental work, but make sure you tread with caution. “It’s enough to simply hold a testicle in your mouth without actually biting down on it,” says Gardos. But be warned: The only spot that should always remain a teeth-free zone is the frenulum, the nerve-centric section of skin that runs along the underside of the penis.

Myth 5: If You Get Too Kinky, He Won’t Want to Take You Home to MomFact: The old Madonna-whore complex is more dated than dial-up modems. Seriously, any quasi-evolved man who’s worth your time knows full well that a woman who’s willing to push her bedroom boundaries a little bit (er, hell, even a lot) is worth more than box seats for him and all of his buddies at the Super Bowl. “Today, men want passion with an emotional connection. Most men love when a woman feels comfortable enough with him to explore her sexual desires,” says Schaeffer. “And they also know that sex is better when there’s deeper feelings involved.”

That’s what Bob, 33, found out when he met his current girlfriend, Chelsea. “In the past, I had either great sex with random chicks or so-so sex with serious girlfriends,” he recalls. “But Chelsea is totally different. Not only is she someone I’m proud to bring home to my parents, but she also blows my mind in bed. She’ll play dress up, try lots of positions and have sex in different places. Her willingness to experiment doesn’t make me think less of her; it’s actually made me love her more.”

Accidental Turn-onsSometimes men’s pleasure triggers shock even us. Here, five guys reveal the surprising things that fire them up in the sack.

“My inner thighs are my weakness. When a woman licks me there, it drives me insane. A lot of guys don’t have any hair in that area. I think it’s nature’s way of clearing a path for her tongue.”
—Sam, 24

“I once caught my girlfriend masturbating when she thought I was out of the house. It was the sexiest thing I’ve ever seen in my entire life.”
—Dan, 30

“A back massage is good, but a nice, firm butt massage — that’s even better. I really love it when a woman firmly kneads my cheeks with her knuckles and really digs in there.”
—Oliver, 27

“I dated this girl who liked to suck on my toes. At first I thought it was freaky, but it feels damn good.”
—John, 24

“I’m not sure why, but I absolutely love when my girlfriend pulls my hair right as I’m climaxing. It’s like an extra rush.”
—Thomas, 29

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