Premature ejaculation is a common problem that millions of men face all over the world. It is usually when a man ejaculates earlier than he or his partner would like him to during a lovemaking session. Premature ejaculation can be linked to various physiological and psychological problems. Identification of the right cause behind rapid climax can let many couples enjoy long-lasting sexual intercourse.
What can cause rapid climax?
Stress, anxiety, relationship problems, depression, and low-self esteem are some of the major psychological conditions that can be responsible for most men losing control over their orgasms. A man in depressive mood is not only affected physically, but also experiences an impaired hormonal function responsible for ejaculation. Performance anxiety can also be one of the reasons behind early ejaculation as it puts a lot of psychological burden over most men to sexually satisfy their partners. In order to stop premature ejaculation, specific self-help techniques can be practiced over a period of time.
How to delay orgasm
When a man is at the peak of his sexual excitement, certain breathing exercises can help him take control over his urge to ejaculate. These ejaculatory reflexes are not generated consciously, so you have to control your thoughts to overcome them. Certain creams, lotions, and condoms can temporary desensitise the phallus to control sexual stimulation for premature ejaculation treatment. Stop-and-start method and masturbation are other effective methods to identify the sensation just before point-of-no-return to delay orgasm. Kegel exercises can also help strengthen the pelvic floor muscles to better control ejaculation during penetrative sex.